Weigh In record (no journal entry) for 16 January 2021
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84.9 kg
Lost so far: 28.1 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1052 kcal
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Fat: 35.01g | Prot: 68.46g | Carbs: 116.06g.
Breakfast: Betabel, Apio, Piña, Jugo de Toronja. Lunch: Milpa Real Tostadas de Maiz, La Sierra Chicharrón en Salsa Verde, Verde Valle Arroz Blanco , Crema de Apio. Dinner: Starbucks Café Latte (Alto), D'Gari Gelatina Light, Milpa Real Tostadas de Maiz, Jamón de Pavo. more...
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2607 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Weight Training (moderate) - 10 minutes, Cooking - 10 minutes, Cleaning - 15 minutes, Google Fit - 10 hours and 20 minutes, Bathing - 15 minutes, Exercise Machine - 50 minutes. more...
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Losing 0.5 kg a Week
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JESUS1111's Weight History
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