Weigh In record (no journal entry) for 17 January 2021
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77.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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605 kcal
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Fat: 36.22g | Prot: 32.36g | Carbs: 37.10g.
Breakfast: Золотые Луга Молоко 3,2%, Хлебодар Батон Утро, Стародворские Колбасы Сардельки Вязанка, Красная Цена Яйца Куриные С0, Простоквашино Масло Сливочное 72,5%, Пятерочка Сахар. more...
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Losing 0.1 kg a Week
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