Weigh In record (no journal entry) for 17 January 2021
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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991 kcal
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Fat: 34.47g | Prot: 79.49g | Carbs: 83.97g.
Breakfast: Putih Telur Matang. Lunch: Telur Rebus, Super Bihun Super Bihun Kuah, Tahu Bacem, Dada Ayam, Nasi Putih, Wingstop Red Hot Cajun Wings. more...
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steady weight
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