Weigh In record (no journal entry) for 24 January 2014
|
100.7 kg
Lost so far: 36.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
1687 kcal
|
Fat: 74.67g | Prot: 63.68g | Carbs: 197.52g.
Breakfast: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: French's Classic Yellow Mustard, Simple Truth Organic Tomato Ketchup, Kroger 100% Whole Wheat Hot Dog Buns, Oscar Mayer Selects Turkey Hot Dog, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Nature's Promise Organic Gala Apples, wholesome@home Italian Style Six Cheese Pizza, Dole Ultimate Caesar Salad Kit. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Cucumber (Peeled), Kroger Baby Carrots, Private Selection Traditional Hummus, Brownie, Hard-Boiled Egg, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
|
|
2576 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LumpySpacePrincess1983's Weight History
|