Weigh In record (no journal entry) for 16 January 2021
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106.1 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1265 kcal
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Fat: 52.38g | Prot: 20.55g | Carbs: 181.85g.
Lunch: International Delight Almond Joy Coffee Creamer, America's Choice Bacon Thick Sliced, Pancakes with Butter and Syrup . Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, Doritos Cool Ranch Tortilla Chips, Bananas . more...
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Losing 0.2 kg a Week
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Weezie57's Weight History
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