Weigh In record (no journal entry) for 16 January 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1595 kcal
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Fat: 73.10g | Prot: 112.56g | Carbs: 118.14g.
Breakfast: Adez Latte di Mandorla, Nocciole, Mulino Bianco Cornetto Integrale Frutti Rossi. Lunch: Mulino Bianco Pagnotta Integrale, Olio Extra Vergine di Oliva, Fresche Fette Bresaola Della Valtellina I.G.P., Grana Padano Grana Padano, Naturizia Rucola. Dinner: As Do Mar Tonno all'olio di Oliva, Mulino Bianco Pan Bauletto Integrale, Jocca Fiocchi di Latte, Naturizia Rucola, Funghi Champignon. Snacks/Other: Mandarino, Dacos Yogurt Fragola, Nocciole. more...
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2574 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Carmelo89ct's Weight History
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