Weigh In record (no journal entry) for 16 January 2021
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57.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1841 kcal
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Fat: 98.46g | Prot: 80.46g | Carbs: 161.67g.
Breakfast: Nescafé Tradición, Huevo Revuelto, Minuto Verde Frutillas Congeladas, Lider Torta Pastelera Manjar, Marraqueta sin Miga. Lunch: Costillas de Cerdo, Costillas de Cerdo con Salsa Barbacoa, Patatas Fritas, McDonald's Papas Fritas (Medianas). Dinner: Costillas de Cerdo, Lechuga. Snacks/Other: Nescafé Tradición, Polulos, Polulos. more...
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Losing 7 kg a Week
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