Weigh In record (no journal entry) for 16 January 2021
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113 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1290 kcal
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Fat: 53.71g | Prot: 64.82g | Carbs: 134.36g.
Breakfast: AH Chiazaad, Ah Vrij van Gluten Muesli, AH Magere Kwark Vrij Van Lactose, Kiwi. Lunch: Radijs, AH Yorkham Naturel, AH Goudse Kaas Jong Belegen 48+, AH Tomaat, Wasa Gluten Free Sesame & Sea Salt. Dinner: Olijfolie, AH Bewust Bakken & Braden, Jumbo Tomaten Ketchup, AH Kippendijfilet, AH Kleine Krieltjes, Sperziebonen. Snacks/Other: AH Vrij van Gluten Double Cookies, Banaan. more...
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Losing 1.3 kg a Week
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maaikemep's Weight History
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