Weigh In record (no journal entry) for 16 January 2021
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93 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1137 kcal
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Fat: 25.44g | Prot: 43.90g | Carbs: 190.48g.
Breakfast: Oeuf Dur. Lunch: Fromage Blanc, Sarl B.I.E.N. Biscotte Complète. Dinner: Oranges, Pomme de Terre (Chair et Peau). Snacks/Other: Datte, Freedent Chwingum. more...
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Losing 3.5 kg a Week
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lamiadiguer's Weight History
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