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Snoogies
Journal
24 Jan 14
Snoogies's Journal, 24 Jan 14
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Weigh In record (no journal entry) for 24 January 2014
81.0 kg
Lost so far:
6.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2014:
1034 kcal
Fat: 35.82g | Prot: 59.06g | Carbs: 67.92g.
Breakfast:
Metamucil Sugar Free Metamucil, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg.
Lunch:
Cucumber (Peeled), Cherry Tomatoes, Publix Large Shrimp.
Dinner:
Goat cheese pizza with roasted red pepper and spinach.
Snacks/Other:
Stolichnaya Vodka, Nabisco Triscuit Rosemary & Olive Oil Crackers.
more...
2186 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Snoogies's Weight History
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