Weigh In record (no journal entry) for 16 January 2021
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87.6 kg
Lost so far: 3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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713 kcal
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Fat: 25.76g | Prot: 24.62g | Carbs: 97.36g.
Breakfast: Pekmez, Zeytin, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Leblebi, Nescafe 3 Ü 1 Arada. Snacks/Other: Kabak Tatlısı, Ekler. more...
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Gaining 0.1 kg a Week
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seyhan_2809's Weight History
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