Weigh In record (no journal entry) for 16 January 2021
|
58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1675 kcal
|
Fat: 40.51g | Prot: 72.75g | Carbs: 250.40g.
Breakfast: Leite Integral, Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado (Cappuccino), Nestlé Leite em Pó Ninho, Aveia, Parmalat Leite Integral. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rael de Souza's Weight History
|