Weigh In record (no journal entry) for 16 January 2021
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92.4 kg
Lost so far: 48.8 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2021:
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1602 kcal
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Fat: 74.65g | Prot: 58.80g | Carbs: 180.29g.
Breakfast: Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Greek Gezouten Karamel, Bruiswater, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Lovilio Gorgonzola Lovilio Dolce. Lunch: Millville Maiswafels, Dulano Knackworst, Saint Alby Rookworst. Dinner: Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen. Snacks/Other: Jonagold, Sharonfruit. more...
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3368 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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steady weight
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Dziubinski242's Weight History
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