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今天體態還可以，但希望體重不要掉太快，持續慢慢減脂～
View Diet Calendar, 16 January 2021:
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2418 kcal
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Fat: 62.79g | Prot: 212.98g | Carbs: 254.45g.
Breakfast: Curves 乳清蛋白（抹茶）. Lunch: 萬歲牌 柿米果杏仁小魚, 星巴克 (Starbucks) 抹茶咖啡(大杯), 光泉 濃黑豆漿 (375ml), 吉野家 親子雞肉丼. Dinner: 小番茄（葡萄形狀）, 全聯 雞胸肉去皮, 四季豆. Snacks/Other: Curves 乳清蛋白（抹茶）. more...
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1941 kcal
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Exercise:
練腿+肱二頭肌 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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YoungShauYu's Weight History
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