Weigh In record (no journal entry) for 16 January 2021
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84.4 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2021:
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1950 kcal
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Fat: 38.97g | Prot: 53.30g | Carbs: 356.40g.
Breakfast: Ledesma Azúcar, Paseo Galletitas con Salvado, Playadito Yerba Mate. Lunch: Durazno, Favorita Harina de Trigo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Agua del Grifo, Tang Jugo de Naranja, Tatin Alfajor, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Bagley Galletitas de Salvado, Taragüi Yerba Mate. more...
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Losing 0.5 kg a Week
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