Weigh In record (no journal entry) for 16 January 2021
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102.9 kg
Lost so far: 9.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1049 kcal
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Fat: 35.74g | Prot: 74.23g | Carbs: 107.49g.
Breakfast: Peras. Lunch: Continente Atum em Óleo, Calvé Maionese, Ovo Cozido, Legumes Cozidos. Dinner: Legumes Cozidos, Salmão no Forno ou Grelhado. Snacks/Other: Chá (Infusão), Nacional Alfa Bolachas. more...
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Losing 2.8 kg a Week
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leandrofilipe1994's Weight History
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