Weigh In record (no journal entry) for 16 January 2021
|
72.6 kg
Lost so far: 12.9 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
980 kcal
|
Fat: 36.69g | Prot: 29.43g | Carbs: 133.27g.
Breakfast: Mandarine, Actimel Actimel, Milch 1,5%, Kellogg's Corn Flakes, Kölln Haferflocken. Lunch: Weihenstephan Rahmjoghurt Himbeere, Avocado, Roggenbrot. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esponjitta79's Weight History
|