Weigh In record (no journal entry) for 16 January 2021
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1836 kcal
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Fat: 52.01g | Prot: 138.94g | Carbs: 207.20g.
Breakfast: Cukier, Mleko z 2% Tłuszczu, Helio Mix Orzechowy, Melon Galia, Banan, FruVita Skyr Jogurt Typu Islandzkiego Naturalny. Lunch: Melon, Cukier, Biała Mąka Pszenna (Uniwersalna), Pilos Twaróg Chudy, Jajko. Dinner: Mandarynki , Kapust Kiszona lub Kwaszona, Ziemniaki, Marinero Pstrąg Tęczowy Łososiowy. Snacks/Other: KFD Białko, Helio Popcorn, Olej Roślinny. more...
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Losing 2.1 kg a Week
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