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Nasi shirataki, dada ayam dan Brocoli with garlic. Ini cuman 198cal dan ngenyangin banget. Ayamnya enak banget cuma kasih black pepper,lada,kaldu jamur dan lemon trus di bakar gapake minyak sama sekali. Untuk brokolinya cuma pake bawang putih dan cabe.
View Diet Calendar, 16 January 2021:
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325 kcal
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Fat: 12.12g | Prot: 23.49g | Carbs: 32.90g.
Breakfast: Bio Kul Plain Yogurt, Granola Creations Dark Chocolate & Banana. Lunch: Cherry Tomatoes, Garlic Powder , Black Pepper , White Pepper , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Garlic , Shirataki Nasi, Lemon Juice, Extra Virgin Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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 Comments
shirataki buat bb turun ga sii
16 Jan 21 by member: tarissaamanda
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Bakar pke teflon apa pke panggangan kak
16 Jan 21 by member: irma.szf
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Bakar pake teflon doang kok^^
17 Jan 21 by member: ataliaara
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Saya jg baru cobain makan shirataki. Gatau emang bisa buat nurunin Bb atau engga soalnya kalori nasi ataupun mie shirataki kecil banget. Cuma 40kal doang/100gram nya. Kalau menurut aku sih ngenyangin banget^^Sesuai selera aja bun
17 Jan 21 by member: ataliaara
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Merk teflonnya apa ya ka?
19 Jan 21 by member: kayla azra
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20 Jan 21 by member: ataliaara
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ataliaara's Weight History
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