Weigh In record (no journal entry) for 16 January 2021
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95.2 kg
Lost so far: 18.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2175 kcal
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Fat: 84.43g | Prot: 78.53g | Carbs: 206.84g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Torta al Cioccolato (senza Glassa). Lunch: Pomodori Secchi (Orto Conserviera Cameranese), Birra Lasko Lager, Land Gorgonzola Dop Piccante, Caffè Espresso, Zucchero, Pane Comune, Grappa, Riso. Dinner: Tonno in Olio (in Scatola), Auchan Formaggio a Pasta Filata , Funghi Champignon, Acciuga (Sgocciolate dall'olio, in Scatola), Patatine Fritte (da Surgelate), Birra Lasko Lager. Snacks/Other: Latte Macchiato. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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