Weigh In record (no journal entry) for 16 January 2021
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90.3 kg
Lost so far: 9.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2357 kcal
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Fat: 76.30g | Prot: 70.87g | Carbs: 314.93g.
Breakfast: Rührei, Händlmaier's Tafel-Meerrettich, Lidl Norwegischer Räucherlachs, Eisbergsalat, Schwartau Weniger Zucker Aprikose, Lätta Extra Fit mit Buttermilch, Grafschafter Goldsaft, Lidl Brötchen, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: REWE Beste Wahl Belgische Waffeln, Rotkäppchen Sekt Halbtrocken, Dr. Oetker Weiße Fondant Decke, McDonald's Erdbeerkuchen mit Buttermilch-Creme, K-Classic Schupfnudeln. Dinner: Develey Curry Sauce, Develey Burger Sauce, Milbona Gouda Light, Tomaten, Stockmeyer Sportler Salami, American Style American Sandwich, Chicken Nuggets. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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