Weigh In record (no journal entry) for 13 January 2021
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78.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1906 kcal
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Fat: 96.81g | Prot: 50.02g | Carbs: 203.86g.
Breakfast: Kinder Bueno Mini , Salam, Kinder Riegel Mini, Frischgold Joghurt, Kerrygold Butter Extra mit Meersalz, Yumurta, Aldi Brot. Lunch: Aldi Brot, La Campagna Olivenöl, Mantar, Aldi Brot, Berchtesgadener Land Sahne, Kinder Happy Hippo, Mandalina, Kinder Cards. more...
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Losing 1.4 kg a Week
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sabinkarimli's Weight History
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