Weigh In record (no journal entry) for 16 January 2021
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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698 kcal
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Fat: 21.52g | Prot: 24.33g | Carbs: 103.61g.
Breakfast: Мёд, Бкк Хлеб Ново-Бородинский, Кофе с Молоком, Карат Сыр Творожный Violette Сливочный. Lunch: Банан, Кофемания Молочная Лапша, Бондюэль Кукуруза Консервированная , Жареное Яйцо без Жира. more...
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Gaining 0.1 kg a Week
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sdavaeva's Weight History
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