chdrutm's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

46.8 kg Lost so far: 4.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

646 kcal

Fat: 23.82g | Prot: 19.84g | Carbs: 84.67g. Breakfast: Egg White, Fried Egg, Tropicana Slim Nutty Chocolate Cookies. Lunch: My Roti Roti Pandan Isi Kelapa Gula Aren. more...

1376 kcal

Exercise: Cooking - 1 hour, Fitness Training (Workout) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chdrutm's Journal, 16 Jan 21

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