Weigh In record (no journal entry) for 16 January 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1408 kcal
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Fat: 57.68g | Prot: 75.40g | Carbs: 154.23g.
Breakfast: 堯平 巧克力布朗尼, 義美 無糖豆漿. Lunch: 全家 奶油培根玉米濃湯, 牛排. Dinner: 小白菜. Snacks/Other: 芋頭, 芋圓, 紅豆, 豆花. more...
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Losing 2.8 kg a Week
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