daniel.machuc's Journal, 15 Jan 21

1312 calorias quemadas hoy y 26261 pasos

View Diet Calendar, 15 January 2021:
1842 kcal Fat: 47.05g | Prot: 141.85g | Carbs: 238.32g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Avena Multisemillas, Surlat Leche Descremada. Lunch: Santa Isabel Bistec Posta Rosada, Pepino (Pelado), Minuto Verde Choclo Grano, Dole Lechuga Escarola. Dinner: Marraqueta, Huevo. Snacks/Other: Gatorade Cool Blue, Wild Protein Barra de Proteína Chocolate , Wild Protein Barra de Proteína Chocolate . more...

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