ravira21's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

87.1 kg Lost so far: 14.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1570 kcal

Fat: 71.31g | Prot: 77.64g | Carbs: 155.24g. Breakfast: Indomie Mi Goreng. Lunch: Nasi Putih, Telur Dadar, Sayur Bening Bayam, Rendang. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Martabak Manis. more...

2236 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ravira21's Journal, 16 Jan 21

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ravira21's Weight History