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Increasing wate intake from3 glasses to 80 oz. as per advice from comments...still plugging away!!!
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116.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1458 kcal
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Fat: 86.72g | Prot: 118.81g | Carbs: 30.27g.
Breakfast: half and half, coffe, water, sausage patty, egg, bacon. Lunch: half and half, coffee, water, ham. Dinner: bacon, parmesan cheese, lettuce, cauliflower, broccoli, fiber, crystal light, water, mat loaf. Snacks/Other: pepsi, bourbon, water, fiber, crystal light. more...
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4058 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Good start, Coach... And what about your veggies? Ruffage is your friend. :D
08 Jan 11 by member: Evie1010
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the earlier reason for not including everything that I eat is that there is nothing that is the equivalent of the Atkins flax "Muffin in a Minute"
08 Jan 11 by member: CoachKaz
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CoachKaz's Weight History
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