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세상의지붕!
Journal
16 Jan 21
세상의지붕!'s Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
52.4 kg
Lost so far:
1.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1286 kcal
Fat: 47.10g | Prot: 57.36g | Carbs: 164.50g.
Breakfast:
매일유업 카페라떼 마일드라떼 (200ml).
Lunch:
회.
Dinner:
소반 규동, 빙그레 붕어싸만코.
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall), 빌리엔젤 당근케이크.
more...
1420 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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세상의지붕!'s Weight History
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