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sarapan nya bubur oatmeal campur buncis hanya 180kal happy banget padahal kenyang dan enakkk banget
View Diet Calendar, 16 January 2021:
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1049 kcal
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Fat: 36.56g | Prot: 96.50g | Carbs: 89.25g.
Breakfast: Garam, Dada Ayam, Quaker Instant Oatmeal, Buncis. Lunch: Tahu Kukus, Tahu, Kem Chicks Sayur Toge, Tempe Goreng, Dada Ayam, Kembang Kol Dimasak (dari Segar). Dinner: Nasi Merah, Tumis Buncis, Tempe Kukus, Ikan Mas. Snacks/Other: Yakult Yakult, Sarimi Mie Instan, Buah Pir. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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intanputrisiti's Weight History
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