Weigh In record (no journal entry) for 16 January 2021
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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847 kcal
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Fat: 21.09g | Prot: 26.11g | Carbs: 138.13g.
Lunch: Wortel Dimasak, Labu Siam, Nasi Putih, Cumi Kukus atau Rebus. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Es Kelapa Muda, Donat (Tawar). more...
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Losing 0.7 kg a Week
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ziahjamil's Weight History
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