seacey's Journal, 16 Jan 21

seacey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2021

103.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1350 kcal

Fat: 59.15g | Prot: 136.34g | Carbs: 67.28g. Lunch: Pirinç Pilavı, Beyaz Ekmek, Mantarlı Tavuk Sote. Dinner: Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği, Haşlanmış Tavuk Göğsü. more...

2180 kcal

Exercise: Power Walking - 3 hours and 20 minutes, Google Fit - 20 hours and 40 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seacey's Weight History

View Complete History

seacey's Journal, 16 Jan 21

Submit a Comment

seacey's Weight History