Weigh In record (no journal entry) for 23 January 2009
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106.3 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2009:
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1249 kcal
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Fat: 39.11g | Prot: 68.12g | Carbs: 146.41g.
Breakfast: kraft singles, great value ham, thomas light english muffin. Lunch: kroger fat-free pudding, chicken boneless tyson, green giant healthy vision. Dinner: tortilla chips tgi fridays, artichoke spinach, dragonfire. Snacks/Other: weight watchers fudge bar. more...
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Losing 1.9 kg a Week
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