Weigh In record (no journal entry) for 15 January 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2021:
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1621 kcal
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Fat: 40.08g | Prot: 57.13g | Carbs: 260.54g.
Breakfast: Banana. Lunch: Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Queijo Flamengo, Pingo Doce Queijo Flamengo, Bolo Lêvedo, Creme de Ervilhas. Dinner: Clementinas, Pupusa Recheada de Carne, Arroz Branco (Médio, Cozido) , Creme de Ervilhas. Snacks/Other: Pastel de Nata. more...
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2511 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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SDuarte80's Weight History
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