Weigh In record (no journal entry) for 15 January 2021
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1077 kcal
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Fat: 38.80g | Prot: 71.50g | Carbs: 108.80g.
Lunch: Johma Pittige Tonijn Salade, AH Kaiserbroodje, Yakult Yakult. Dinner: AH Ijsbergsla, AH Aardappelschijfjes, AH Varkenshaas Karbonade. more...
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steady weight
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