Weigh In record (no journal entry) for 15 January 2021
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2237 kcal
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Fat: 60.66g | Prot: 196.24g | Carbs: 220.28g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Sarchio Riso Soffiato, Mars Hi Protein. Lunch: Grana Padano Parmigiano, Conad Bresaola della Valtellina I.g.P., Casa della Piada Piadina Integrale . Dinner: Pane Comune, San Daniele Prosciutto Crudo Sgrassato, Pesce Spada, Parmigiano (Grattugiato). Snacks/Other: De Mori Grissini All’Acqua, Nocciole, Fage Fruyo 0% Caffè. more...
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Losing 1.8 kg a Week
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michele salini's Weight History
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