Sink-or-swim's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

76.9 kg Lost so far: 29.7 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

555 kcal

Fat: 16.25g | Prot: 29.00g | Carbs: 72.25g. Breakfast: Caffe Americano (Grande), Sugar Free Vanilla Syrup, Carb sugar control. Lunch: Caffe Americano (Grande), Sugar Free Vanilla Syrup. Dinner: Four Cheese Cannelloni. Snacks/Other: Goldfish Baked Cheddar Crackers. more...

2499 kcal

Exercise: Housework - 10 minutes, Standing - 1 hour, Desk Work - 5 hours, Driving - 20 minutes, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes. more...

Losing 5.1 kg a Week

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Sink-or-swim's Journal, 08 Jan 11

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Sink-or-swim's Weight History