Weigh In record (no journal entry) for 08 January 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1699 kcal
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Fat: 56.57g | Prot: 51.14g | Carbs: 250.72g.
Breakfast: sweetened tea. Dinner: blue cheese dressing, salad, bread, beef. Snacks/Other: oreo cookie, ginger ale, rice, chocolate, fig cookie. more...
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2840 kcal
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Exercise:
Swimming (moderate) - 44 minutes, Running - 10/kph - 36 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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