Weigh In record (no journal entry) for 15 January 2021
|
88.4 kg
Lost so far: 1.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1529 kcal
|
Fat: 71.43g | Prot: 79.32g | Carbs: 143.86g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, First Street Extra Large Grade AA Egg. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Tomatoes, Trader Joe's Persian Cucumber, Souper Salad Sunflower Seeds, Spinach , StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Tillamook Tilla-Moos Colby Jack Cheese, Pop Secret Butter Popcorn, Candy. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|