Weigh In record (no journal entry) for 23 January 2014
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78.2 kg
Lost so far: 0 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1919 kcal
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Fat: 74.37g | Prot: 121.93g | Carbs: 205.87g.
Breakfast: Kaizen 100% Whey Isolate, Silk Pure Almond Milk - Original, Great Value Frozen Strawberries. Lunch: Margarine, Whole Wheat Bread, Egg. Dinner: Broccoli, Brown Gravy, Mashed Potato, Lean Hot Italian Turkey Sausage. Snacks/Other: Orange Sherbert, Double Chocolate Craze Protein Bar, Onion Soup (Canned, Condensed), Swiss Milk Chocolate with Honey Almond Nougat. more...
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2443 kcal
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Exercise:
Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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ShelleyGodin's Weight History
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