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snacking biokul yog low fat + SKM tropikanaslim 105kal kaya esgrem wooooy
View Diet Calendar, 15 January 2021:
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1447 kcal
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Fat: 34.75g | Prot: 84.77g | Carbs: 215.25g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Tropicana Slim Topping Kental Manis , Madurasa Madu, Nescafe Classic, Soy Milk , Whole Wheat Flour, Pisang Kepok, Egg, Cinnamon , Diamond UHT Milk Low Fat High Calcium. Lunch: Shallots , Tempeh (Cooked) , Tahu Putih, Napa Cabbage (Cooked) , Garlic , Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Tropicana Slim Topping Kental Manis , Biokul Set Yogurt Plain Rendah Lemak, Muscle First Pro Isolate, Soy Milk . Snacks/Other: Anekabis Gabin Oat. more...
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1794 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Breastfeeding - 6 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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