Weigh In record (no journal entry) for 15 January 2021
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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925 kcal
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Fat: 37.51g | Prot: 73.20g | Carbs: 75.16g.
Breakfast: Mariza Canela em Pó , Nestlé Aveia em Flocos (10g), Mamão, Boa Nata Queijo Minas Padrão, Ovo Mexido. Lunch: Frango Desfiado, Espinafre Cozido (de Espinafre Fresco), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Amendoim. more...
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Losing 0.5 kg a Week
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lara_rito's Weight History
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