Yesterday, IF, shoulder workout, 94 protein, 115 fat, 51 carbs, low carb tortilla wrap, avocado, peppers with spinach dip, folio wrap, butter, olives, muscle milk, progranola, nuts before bed
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72.0 kg
Lost so far: 13.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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