Weigh In record (no journal entry) for 15 January 2021
|
85.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2415 kcal
|
Fat: 71.47g | Prot: 194.84g | Carbs: 236.16g.
Breakfast: Tommy Panettone com Frutas, Piracanjuba Leite Semidesnatado, Profit 100% Premium Whey, Profit Whey Isolate Protein Mix. Lunch: Arcor Butter Toffees Chocolate, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Batatas Fritas, Costela Bovina, Matte Leão Leão Ice Tea Pêssego, Outback Pão Australiano. Snacks/Other: Kobber Granola de Cereais, Nestlé Iogurte Natural Desnatado, Filé de Frango Grelhado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|