Weigh In record (no journal entry) for 15 January 2021
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103.3 kg
Lost so far: 9.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2012 kcal
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Fat: 83.88g | Prot: 148.74g | Carbs: 130.37g.
Breakfast: Continente Pêra . Lunch: Carne de Porco à Alentejana, Canja de Galinha. Dinner: Carne de Porco à Alentejana. Snacks/Other: Super Bock Mini, Pão de Centeio, Damatta Chourição, Pingo Doce Queijo Flamengo, Nespresso Café Expresso. more...
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Losing 1.4 kg a Week
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leandrofilipe1994's Weight History
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