ddeewwie's Journal, 15 Jan 21

jadi ceritanya mau self reward skalian coba makan diatas bmr (udh kelebihan keknya wkwk), mumpung ada yg porsi mininya dan promo. baru nyoba sesuap yg cheese cake udah eneg dong, bener2 udah lama clean food sama ga makan manis sekalinya makan begini wkwk

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1244 kcal

Fat: 36.81g | Prot: 71.87g | Carbs: 161.71g.   Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Brown Sugar, Boiled Egg, Chinese Purple Sweet Potato, Ubi Bakar Cilembu, Mozzarella Cheese, Toasted Whole Wheat Bread. Lunch: Sprouts, Cooked Spinach (from Fresh), Bango Kecap Manis Pedas Rawit, Green String Beans, Indomaret Kacang Bumbu, Cooked Tuna, Alfamart Nasi Merah. Dinner: Bango Kecap Manis Pedas Rawit, Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Indomaret Kacang Bumbu, Chinese Spanish Mackerel, Alfamart Nasi Merah. Snacks/Other: Paroti Bagelen, Dutch Indonesian Layer Cake, Pineapple, Papaya, Pears, Greenfields Skimmed Milk (200ml). more...

244 kcal

Exercise: Samsung Health - 24 hours. more...