Weigh In record (no journal entry) for 15 January 2021
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92.4 kg
Lost so far: 48.8 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2021:
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1587 kcal
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Fat: 73.39g | Prot: 49.52g | Carbs: 181.37g.
Breakfast: Lovilio Gorgonzola Lovilio Dolce, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Bruiswater. Lunch: Delhaize Delhaize Peppadew Tapenade, Bosto Bosto Rice Toasts Zongedroogde Tomaten, Dulano Frankfurter Worstjes, Sharonfruit. Dinner: Liebig Délisoup Thai. Snacks/Other: Delhaize Rode Druiven Pitloos, Delhaize Kerstomaat, Favorina Favorina Stol met Appel en Marsepein, Havermoutkoekjes. more...
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3368 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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