Weigh In record (no journal entry) for 15 January 2021
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89.4 kg
Lost so far: 3.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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400 kcal
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Fat: 29.05g | Prot: 13.19g | Carbs: 22.40g.
Breakfast: Alesto Luxe Noten Melange, Gedroogde Kokos, Weerribben Zuivel Havermoutpap. more...
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Losing 8.4 kg a Week
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beretto1975's Weight History
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