Weigh In record (no journal entry) for 15 January 2021
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1803 kcal
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Fat: 49.52g | Prot: 87.04g | Carbs: 237.06g.
Breakfast: Mel, Café, Santa Helena Amendoim Torrado sem Sal, Estrela do Oriente Ameixa Seca sem Caroço , Requeijão, Pão Integral, Banana Prata. Lunch: Farofa, Arroz Branco, Picanha sem Gordura. Dinner: Bolo de Chocolate, Quero Feijão Carioca , Arroz Branco, Pirarucu Fresco. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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ofelipe.brito's Weight History
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