Weigh In record (no journal entry) for 15 January 2021
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1743 kcal
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Fat: 73.55g | Prot: 85.76g | Carbs: 189.09g.
Breakfast: Sucuk, Çökelek, Zeytin, Domatesler, Yumurta. Lunch: Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Nestle Nesfit Tam Tahıllı. Dinner: Ev Yapımı Yoğurt, Karalahana Çorbası, Ciğer. Snacks/Other: Şekerpare. more...
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Losing 3.5 kg a Week
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seldaciraci's Weight History
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